Hi there, I work with children teaching Mindfulness, providing strategies, to help them cope with and be able to effectively manage strong emotions.
Children who are trying to deal with these emotions often find it extremely difficult to switch off and sleep and as we all know if we don't get a good nights sleep this automatically heightens emotions, making even the smallest task appear very difficult.
Practicing Mindfulness is a fantastic way to lessen anxiety and it is something I am passionate about, particularly for our children who face so many pressures in today's world.
I have just launched my own website, combining bedtime stories with guided meditations.
Your child can relax and be transported to magical lands, becoming part of exciting adventures, drifting off to sleep naturally, and wake up feeling refreshed and positive.
My audios can be used/taken anywhere and are a perfect distraction for children who find it difficult to switch off and sleep, turning bedtime into an enjoyable experience.
All my meditations can also be personalized to your child.
I also have an adult guided meditation and body scan.
Visit www.repeatforkids.co.uk to listen to sample audios and read reviews from parents who are already using these as an aid to help their children sleep
Children who are trying to deal with these emotions often find it extremely difficult to switch off and sleep and as we all know if we don't get a good nights sleep this automatically heightens emotions, making even the smallest task appear very difficult.
Practicing Mindfulness is a fantastic way to lessen anxiety and it is something I am passionate about, particularly for our children who face so many pressures in today's world.
I have just launched my own website, combining bedtime stories with guided meditations.
Your child can relax and be transported to magical lands, becoming part of exciting adventures, drifting off to sleep naturally, and wake up feeling refreshed and positive.
My audios can be used/taken anywhere and are a perfect distraction for children who find it difficult to switch off and sleep, turning bedtime into an enjoyable experience.
All my meditations can also be personalized to your child.
I also have an adult guided meditation and body scan.
Visit www.repeatforkids.co.uk to listen to sample audios and read reviews from parents who are already using these as an aid to help their children sleep
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